The class at Box Office involves 10 three-minute rounds of exercises to help you firm up — fast. The moves are split between floor exercises and boxing sequences. We felt like total badasses punching the aqua training bags under neon lights, along to an electrifying playlist. The cosy vibes and friendly instructors will make you feel right at home instantly.
This class zeroes in on what it says it is — abs, butt and thighs. While some classes are great when they are small, this is one class that works well in a big group of over 20 people. You can decide on the number of reps for each exercise, but with everyone around you working so hard, you will be motivated to keep pushing yourself to the limits. Fire up your big muscles. This class involves a lot of balancing work that targets your core, glutes and legs. It also incorporates novelties like doing the warrior pose with one leg on a blanket to up the challenge.
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You will feel right at home with their loft-style studio furnished with comfy sofas. Bonus: Catch the sunrise or sunset from the studio if you go for an early morning or evening class. The Hatha 1 class at Pure Yoga is slow-paced but it will stretch every muscle fibre in your back, hips and hamstrings. It also reduces tension in your muscles to increase their efficiency, allowing you to achieve more during your workouts.
The class comprises a range of standing and sitting poses such as lunges, twists and core strengtheners. Experienced yogis may wish to go for Hatha 2 or 3 for more challenge. Need a little push to do weight training?
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This barbell workout is for you. Bodypump uses light to moderate weights plus high repetitions to strengthen your entire body. With upbeat music and high energy from the instructor, this class will psych you to go further and deeper. This class strikes a fine balance between strengthening and relaxation. Your body will be fully stretched and strengthened through a series of invigorating yoga poses. Post-workout, chill out at the spacious and inviting lounge.
This is one class you definitely cannot slack off at. Unlike mat pilates, reformer pilates adds resistance to the workout.
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This encourages the growth of lean muscles without the bulk. The extensive stretching as well as core and lower body exercises will help you loosen stiff muscles and tone up. If you think you will only be working your core in this class, you are mistaken. Core Barre at Como Shambhala incorporates yoga, pilates and ballet movements to make sure you are engaging all body parts from your head to neck, and right down to your toes.
Exhale, pull your navel and knees into your body. Keep your heart open, low back curve lifted, and grab under your knees or place your hands on the floor behind you for more lower back ease. In Dog Pose, keep your hips squared and navel engaged as you lift your right leg up. Press out through the heel as you spin your inner and outer thighs to the sky equally. Ground through your fingertips too, and maintain shoulder blades on the back.
From your Dog Splits, Inhale, kick your leg higher. Exhale, sweep your knee not only forward into your chest, but up towards the sky as your shoulders come over wrists. Hips and back round up towards the sky. On your last Core Plank, use your core lifting to sweep your right foot to right thumb, toes and fingertips in line. Grab your ankle if you have to, to get the foot up there.
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From your low lunge, slide your back heel forward over the ball of your foot. Press straight down into the ball to fire up and lift the back thigh. Widen your thighs left and right, and curl your tailbone down into the space. To come up into the high lunge, use this Core Strength Transition: lift not from your arched back but from a rounded one. Pull in your navel and low ribs, lift up with stacked hips and ribs, and then lift your heart and arms up.
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This waving transitions activates your core in-between every standing pose so you're doing more! In your High Lunge, inhale, lift your chest and arms. Exhale, pull your fists into your side hips as you engage your navel back and lengthen your tailbone down. If you'd like to try my CORE VINYASA in-between sides, try lifting your heels in Dog Pose, draw in your navel, round your back forward, and, keeping the core active, offer your heart forward and shoulders over wrists for a full Plank Pose, only you just took a wave to get there, not a straight line.
That's healing for the low back and burns more calories, too.
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From Plank, exhale, bend your elbows and lower into Chaturanga with your elbows over wrists, shoulders elbow-height or higher, knees can be up or down, but keep your core wrapped around the front body. Exhale--and very importantly--push your hands and feet into the earth, pull your navel in and round your back through that abdominal wave that protects the lower back from this stressful transition.
In Dog Pose, walk your feet together and a little forward if you're a beginner. Press the big toe mounds together to activate your inner thighs. Firm your fingertips and bend your knees. Inhale here, and on your exhales, try low or high hops, kicking heels toward your seat, engaging navel to spine, and landing as gracefully as you can back into your bent-kneed Dog. On your last hop, aim to land forward between your thumbs.
Pretend you're hopping over someone lying across the middle of your mat to build core strength and courage. Once you arrive, inhale, lengthen your spine forward, and exhale, fold over your straighter legs. Inhale, sweep your arms to the sky and stand in Mountain Pose. Exhale, and swan dive down into a forward bend. Inhale, look up. Exhale, and step back to Dog Pose. Master instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting.
Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streamlined physique. Mentally this program will help develop the inner strength of self-acceptance, focus and gratitude thereby reducing stress and creating happiness from the inside out.
With a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians, Ashley has taught yoga in group classes, international retreats, and private sessions for over ten years. Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased, a tree will be planted up to 20, trees annually.
In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming. This uniquely designed workout tool is curved, sleek and fits easily in your hand for smooth degree full body-slimming movements.
The Kettlenetics kBell has an offset, sure-grip handle to better maneuver through Michelle's innovative FlowMotion movement patterns. Plus, with only 4 lbs.
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The kBell - your perfect hand-held gym. You've witnessed extraordinary weight loss on NBC's hit show. Now you can get with the program and achieve pound-shedding results in just weeks with the transforming power of yoga! Start with Level 1, then progressively add on Levels 2 and 3 to up the challenge and the fat burn. You will quickly gain balance and strength as you lengthen and lean your entire body.
And with "The Biggest Loser" trainer, Bob, as well as winners and finalists from the show as your motivational gurus, you will succeed! WARM-UP 5 mins : Wake up your body and your senses with this stimulating series of gentle yoga stretches that increase blood flow and flexibility. LEVEL 3: Weeks 5 and 6 - Yoga Level 3 10 mins : Follow a dynamic sequence of flowing poses that challenge your strength and stamina to shed pounds fast. Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight.
With Leslie as your personal coach, you can walk a mile each morning and never leave your home. Choose between five different invigorating one mile walks, or combine them together for all day fat burning that doesn't stop even when you do. As a bonus, join Leslie in the kitchen as she guides you through the five best breakfasts to fire-up your metabolism. Learn how to prepare foods the fast and easy way and energize your day - the healthy way! Now you have the Meals and the Miles This workout builds on the work of Dr.
Arthur Agatston, who introduced the world to his infamous South Beach Diet. The exercises presented on this program were all designed by Agatston and offer a safe, efficient and fun way to get in shape. The exercises in this video are designed to help burn nine times more fat, lose two times more weight and greatly increase your metabolism. Equally suitable for beginners and advanced users, both men and women, looking to lose weight and stay healthy. Includes free bonus 6 Pack Abs in 6 Minutes. Even a slight weight gain can lead to more serious health issues, so it's important to address a weight problem before it escalates.
Find out why the answer isn't a "fad" diet, and learn how whole-body lifestyle changes - not just eating habits - can help steer you away from dangerous obesity. Each program includes: An informative minute conversation with Mayo Clinic Specialists; a consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition; an instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation; and a page stress-management workbook.
Cardio Inferno turns up the heat on your weight loss. Designed by Master Instructor Sue Mi Powell, this blend of highly effective cardio and light sculpting moves deliver a super charged workout experience. Melt away calories with this hot new cardio workout. Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. No special shoes, clothing or equipment are needed. It's a minute workout that literally anyone can do! Also Included — a minute audio CD to take walking with you. Fitness expert Debbie Rocker is a former professional athlete and personal trainer.
She was recently named the Yahoo! Health Expert for Walking and Fitness. DVD includes: Weight loss cardio workout including variations for those just getting started.